The RESETT program
Regain Control, Ease, Soothe, Empower, Transform, Take Charge
You're here because you're ready to stop surviving and start thriving, and I'm here to guide you every step of the way. The RESETT Program was designed specifically for high-performers like you who are done letting IBS run the show.
It is a 6-session premium hypnotherapy program:
R – Regain control
Session 1: Understanding & Empowering
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Explore your personal IBS experience and stress-gut connection
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Identify your triggers and lifestyle patterns
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First gut-directed hypnosis to establish calm
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Begin building a sense of agency
Outcome: Clarity, a personalised plan, and immediate relief
E – Ease symptoms
Session 2: Body-mind calming
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Hypnosis to soothe digestive discomfort
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Introduce relaxation techniques for flare-up prevention
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Anchor techniques for real-time stress management
Outcome: New coping strategies for symptom relief and management
S – Soothe the nervous system
Session 3: Reset your inner wiring
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Deep hypnosis to regulate gut-brain communication
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Address fear of symptoms, urgency, and unpredictability
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Reprogram unhelpful response patterns
Outcome: Reduced reactivity to stress, creating a calmer you
E – Empower your beliefs
Session 4: Thought + belief transformation
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Identify hidden beliefs that keep IBS in control
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Hypnosis to install a new, confident inner dialogue
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Mindset tools and breathwork
Outcome: Shift from fear and frustration to strength and confidence
T – Transform your habits
Session 5: Long-term integration
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Aligning your lifestyle with gut-healing rhythms
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Embed new behaviours with future-focused hypnosis
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Using self-hypnosis for continued progress
Outcome: Build daily confidence and consistent symptom management
T – Take Charge
Session 6: Empowerment & Future Confidence
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To celebrate your key wins and embed your personal transformation
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Create your personalised Reset-for-Life strategy
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Use future-visualisation hypnosis to anchor trust, calm, and control
Outcome: Reduced reactivity to stress, creating a calmer you
Investment and access
Pricing & Delivery
Investment: £499
for the full 6-session RESETT Hypnotherapy Program
What’s Included:
- Six 1:1 hypnotherapy sessions via Zoom
Delivered weekly or fortnightly to suit your needs (Each session lasts approximately 50 minutes) - Hypnosis audio
You’ll receive an audio recording to use between sessions, reinforcing calm and gut-brain communication - Email support between sessions
You’re not alone between sessions. I’m available by email for questions, support, or reassurance if needed - Practical tools & techniques
Learn calming strategies, gut-friendly habits, and mindset shifts tailored to your lifestyle - RESETT for Life summary
A personalised action plan to support long-term results beyond the program
Delivery:
All sessions are held on Zoom, so you can take part from the comfort and privacy of your own home - no travel or stress involved.
The RESETT program
What Makes My RESETT Program Special
Most people with IBS or anxiety feel like they’ve tried everything, from diets and medications to supplements and stress management tips.
But their symptoms keep coming back.
The RESETT program provides a completely different approach: it doesn’t just focus on managing symptoms. It’s designed to work with your subconscious, where lasting change happens.
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RESETT is based on gut-directed hypnotherapy, which has been proven to reduce IBS symptoms and calm anxiety.
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It focuses on you as a person – not just your symptoms. It’s designed to support your mind and your body so that you feel better in every area of your life.
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During the sessions, you’ll learn practical techniques that you can take away and use whenever and wherever you need to.
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There’s a clear structure, six sessions which ideally run every 2 weeks, but this can be adapted to what will support you the best.
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You’ll get personalised support from me via email between sessions.
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And there are no unpleasant side effects.
It aims to help you:
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Achieve a calmer, more resilient nervous system
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Reduce IBS flare-ups and anxiety symptoms
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Feel more confident and in control in your daily life
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Equip you with practical strategies that work.
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