Has your gut lost its rhythm?
If you’re living with IBS, you may feel like your digestion is unpredictable, chaotic,
Sometimes painfully loud. Sometimes eerily silent.
One way to understand what’s happening is to think of your brain and gut as part of a finely tuned orchestra, where your brain is the conductor, and your gut is a key section of the orchestra - sensitive, responsive, and essential to the overall harmony.
In IBS, the “conductor” starts sending the wrong cues. The pace may be rushed so the rhythm becomes disrupted. Then the gut tries to keep up, but everything becomes disjointed. You may experience this as bloating, cramping, urgency, or discomfort.
But here's the thing! Your gut is not broken. It's simply following scrambled signals from a conductor that has lost the rhythm.
Try this:
- Take five minutes today to pause and focus on your breath.
- Breathe in through your nose while counting to 4 very slowly
- Hold your breath for a count of 4
- Then breathe out through your nose for 6.
Repeat a few times until you start to feel yourself relaxing.
This kind of focused breathing helps to calm your nervous system. It's like getting the conductor to slow down, so that your gut can follow the beat.It’s a gentle but powerful way to start bringing harmony back to your system.
When your body and mind are back in sync, everything flows more smoothly.
The RESETT program
Regain your gut-health confidence
RESETT is my signature six-session program that combines gut-directed hypnotherapy, breathwork and simple daily strategies to help reduce IBS symptoms and nervous system overload.
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